Burnout can be life-changing
I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
Thought for the dayTime to make a change Thursday
Do you want to change, but don’t know how?
Do you aspire to be the person you have always wanted to be? Don’t put it off any longer. As your Executive Coach I can help you achieve those goals.
Creating Your Project Plan
How to get started with that plan When you are setting out to make changes in your life or to reach goals, it can be very helpful to write down what you want to do in a clear format. One approach that can be particularly useful for many people in formulating their goals and objectives […]
Create Your Vision
You’ve decided that you want to make changes to your life. You have clear goals, they are realistic goals and you have a time-frame in which to reach these goals. Select a date in the future – ideally between 6 months and 2 years. Imagine that things have changed during that time and write a […]
Advantages & Disadvantages of Change
– What is the change you’re thinking of making? – What 3 outcomes would you most like to achieve over the next 3-6 months? – What are the qualities, strengths and values that you have which you think will be most helpful towards achieving the outcomes you have set out?- What are your 3 biggest […]
I’ve had the pleasure of seeing Shona speak on mental health, issues in the workplace and more as well as being able to work with her one to one and this lady knows her stuff! Her attitude to helping people is amazing, her ability to actually treat people as real human beings is key – she has given me advice on legal matters, mental health and more – I can’t recommend her enough
