Burnout can be life-changing
I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
Thought for the dayMindfulness Monday
How do you find your inner peace?
How can you be mindful today?
Do you know what mindfulness is? Mindfulness is about being present, in the here and now, being fully aware. For me, it’s about taking my mind away from distractions and focusing on something else, even if only for a few minutes. Mindfulness is not complicated, but it does take practice. That practice should not be […]
Chocolate Meditation
This meditation will change how you eat chocolate forever How many of us simply just eat a piece of chocolate by popping it in our mouth, chewing and swallowing? Probably, most of us and what’s wrong with that? Have you ever thought about slowing down the process and being really mindful when you’re eating that […]
Being Mindful with Sound
In the frantic world that we live in, how many of us stop to take in the sounds around us and pay mindful attention to them? Just take a moment to listen. What can you hear? At first you might just hear annoying sounds, noise, or you may only be able to pick out individual […]
Mindfulness – What is it?
Mindfulness can mean different things to different people. For me, it is about not procrastinating and telling myself ‘I CAN’. How many times have you told yourself, ‘I’ll go to the gym tomorrow’, ‘I’ll have the day to myself on my next day off’? However, now is the future you kept promising yourself yesterday, last […]
A Little Time For Me
The Exhaustion Funnel How many of us get caught in the trap of taking on so much, that we find we have no time for the things we once enjoyed, like our hobbies, socialising, having a long bath, an overdue chat with a friend on the phone…? Imagine the shape of a funnel – it […]
What is Mindfulness?
Many people associate Mindfulness with Buddhism, but you do not need to be a Buddhist, spiritual or in any way religious to practice mindfulness. It is simply being aware of the present moment. Unfortunately there is still a lack of understanding of how mindfulness can help us all from even an early age to free […]
Bringing your Life Back into Balance
How to achieve Life Balance in a World that’s forever getting faster! Today’s fast moving world has made it harder than ever to bring balance into the highly unbalanced lifestyles of millions of people from all around the world. But what if it was possible to stop the unwanted cycle of stress, fatigue and frustration […]
Habit Releasers and chronic pain
What are habit releasers? Habit releasers progressively break down your negative habits of thinking and behaving. Habits can lock in place a substantial amount of pain, stress and suffering. Dissolving them enhances the effectiveness of the whole mindfulness programme. Habit releasers are generally enjoyable to carry out and are designed to re-ignite your innate happiness […]
You have been my inspiration since I have been working with you putting me on the right track over the last few months I am now in a better place feeling good about myself (As age is just a number) I hope I can be an inspiration to other in the future I have now found exercises that suits my needs hula hooping &brisk walking There is no looking back now only forward to my future will like to thank you from the bottom of my heart for all your help & support kind Regards Meryl x
