What is Wellbeing Coaching?

As  your Wellbeing Coach I will help you to achieve goals by eliminating the negatives and developing the positives, helping you becoming the very best you can.

As your Wellbeing Coach I motivate you to change the things in your life that make you unhappy.

As your Wellbeing Coach I will help you work out the next chapter in your life. Wellbeing Coaching helps you to unlock your potential and dispels feelings of discontentment and insecurity.

What do you need from me?

As the client you must be willing to talk openly and honestly about your feelings.

You are likely to gain more from your sessions if you can do this.

You should be willing to participate fully during sessions, by working with Mindset in Motion to explore your issues and circumstances from various angles and perspectives.

You must be willing to explore possible solutions that might help overcome your problems.

You should think optimistically, yet realistically about your life and circumstances.

You must come to believe that anything is possible as long as there is a concrete plan in place.

What is the difference between a Wellbeing Coach and aTherapist?

Most people go to a Therapist for a specific problem.

However, therapy tends to focus on emotional issues, even historical sources of problems and have a stronger focus on the past.

A Wellbeing Coach looks at goals, motivation, behaviour and present time.

Quite recently I attended a meeting at which Shona took the speaking slot. I was impressed by the way she engaged the audience immediately and was willing to show some vulnerability which achieved empathy from the audience. Shona talked about her career and the learnings that had brought her to this event.
She has a great message for the attendees in terms of how you can use your thoughts to bring about the best outcomes for yourself.
There were plenty of questions asked after Shona spoke which in my book is a great sign of an audience really thinking about the message.
I would not hesitate to recommend Shona’s speaking ability especially her engagement skills and besides all that she really is a very nice person.

Adrian Chase

I help people #Understand and be #Understood ☎️ 07905 396018
Leigh Delamere, Wiltshire, United Kingdom

Business Professional

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