What is Wellbeing Coaching?
As your Wellbeing Coach I will help you to achieve goals by eliminating the negatives and developing the positives, helping you becoming the very best you can.
As your Wellbeing Coach I motivate you to change the things in your life that make you unhappy.
As your Wellbeing Coach I will help you work out the next chapter in your life. Wellbeing Coaching helps you to unlock your potential and dispels feelings of discontentment and insecurity.
What do you need from me?
As the client you must be willing to talk openly and honestly about your feelings.
You are likely to gain more from your sessions if you can do this.
You should be willing to participate fully during sessions, by working with Mindset in Motion to explore your issues and circumstances from various angles and perspectives.
You must be willing to explore possible solutions that might help overcome your problems.
You should think optimistically, yet realistically about your life and circumstances.
You must come to believe that anything is possible as long as there is a concrete plan in place.
What is the difference between a Wellbeing Coach and aTherapist?
Most people go to a Therapist for a specific problem.
However, therapy tends to focus on emotional issues, even historical sources of problems and have a stronger focus on the past.
A Wellbeing Coach looks at goals, motivation, behaviour and present time.
To anyone following or wanting advice on nutrition definitely the only person to turn too is Shona because she’s arguably the best nutritionist in the UK without doubt. Her talents and scientific approach to nutrition and on all areas of mind, wellbeing, improving and making the most of the strengths of body is like no other. I couldn’t heap more praise on her because it’s certainly worked for myself and I’m sure for you all too. The article I read few weeks back was an eye opener into how to strengthen as a person also to release stress and a ‘feel good’ factor also.
Shona ticks every box possible in regarding to any form of issues in body and mind without doubt if anyone wanted to use her talented skills then they surely should the most gifted person who can help anyone.
Many thanks again to you Shona for inspiring and helping myself lose weight, tone up, and to help me think about the good/bad fats just amazing and so very grateful too.
5 stars out of 5 wouldn’t be enough I’d say 6 😀