What is Executive Coaching?

I help ambitious business executives and owners to focus on the wellbeing of themselves and their staff, so you can make more money with less effort and have more time to enjoy life.

As  your Executive Coach I will help you to work smarter, not harder, whilst increasing your productivity.

As your Executive Coach I will help you to achieve goals by eliminating the negatives and developing the positives, helping you becoming the very best you can.

As your Executive Coach I motivate you to change the things in your life that make you unhappy.

As your Executive Coach I will help you avoid burnout, retain your excellent reputation and live a healthy and stress free life.

What do you need from me?

As the client you must be willing to talk openly and honestly about your feelings.

You are likely to gain more from your sessions if you can do this.

You should be willing to participate fully during sessions, by working with Mindset in Motion to explore your issues and circumstances from various angles and perspectives.

You must be willing to explore possible solutions that might help overcome your problems.

You should think optimistically, yet realistically about your life and circumstances.

You must come to believe that anything is possible as long as there is a concrete plan in place.

What is the difference between an Executive Coach and aTherapist?

Most people go to a Therapist for a specific problem.

However, therapy tends to focus on emotional issues, even historical sources of problems and have a stronger focus on the past.

An Executive Coach looks at goals, motivation, behaviour, present time and how this affects your business decision.

Shona has always helped me feel encouraged and motivated. I can now fit exercise into my weekly routine which has made such a difference to my fitness, confidence and even my concentration. The mindfulness and meditation techniques help me to take a step back from the stresses of life. I am so much happier now than I was. Thank you Shona.


A Free Initial Consultation

Please get in touch for your first consultation where we can discuss your options