What is Wellbeing Coaching?
As your Wellbeing Coach I will help you to achieve goals by eliminating the negatives and developing the positives, helping you becoming the very best you can.
As your Wellbeing Coach I motivate you to change the things in your life that make you unhappy.
As your Wellbeing Coach I will help you work out the next chapter in your life. Wellbeing Coaching helps you to unlock your potential and dispels feelings of discontentment and insecurity.
What do you need from me?
As the client you must be willing to talk openly and honestly about your feelings.
You are likely to gain more from your sessions if you can do this.
You should be willing to participate fully during sessions, by working with Mindset in Motion to explore your issues and circumstances from various angles and perspectives.
You must be willing to explore possible solutions that might help overcome your problems.
You should think optimistically, yet realistically about your life and circumstances.
You must come to believe that anything is possible as long as there is a concrete plan in place.
What is the difference between a Wellbeing Coach and aTherapist?
Most people go to a Therapist for a specific problem.
However, therapy tends to focus on emotional issues, even historical sources of problems and have a stronger focus on the past.
A Wellbeing Coach looks at goals, motivation, behaviour and present time.
Thanks Shona for helping me at a time when I was feeling really low. My self confidence was on the floor & I really didn’t like what I was seeing or feeling. Your calm, balanced views & gentle questioning helped me see things more clearly & your structured thought process (that i was able to take away) has helped to lay a new foundation for me to look ahead. I think I will always be a ‘work in progress’ but with your on my side, I feel really confident that if I wobble, you will be there to help me regain balance