ONLINE SHOP
Purchase Movement Snack Cards and more from my online shop.
Movement Snack Cards
Simple, science-backed movement prompts designed to help busy people boost energy, reduce stress, improve focus and prevent burnout – in just a few minutes a day.
Created for busy professionals, frontline staff, leaders and anyone spending long hours sitting, these cards make movement feel achievable, not overwhelming. No gym kit, no changing clothes and no hour-long workouts required.
Each card contains a quick, practical movement snack you can fit into your working day to help:
- reduce stiffness and tension
- improve posture and mobility
- reset focus and concentration
- increase energy naturally
- support physical and mental wellbeing
- break the cycle of stress and sedentary working
Perfect for workplaces, home offices, healthcare settings, schools and teams wanting realistic wellbeing tools that actually get used.
Small steps. Big impact.
Books
The Girls Who Refused to Quit
Powerful, real-life journeys of fifteen inspirational women. They have all overcome adversity and now want to make a difference with their stories.
They want you to know that no matter what challenge you face, you can hold your head high, believe in yourself and follow your dreams.
They have not only found the courage to rise from the depths of despair, they have also found the strength to never give up. Shona, shares part of her inspiring journey of Broken to Bionic in this book.
Broken to Bionic
Burnout doesn’t ask for permission. It creeps in quietly until your body breaks, your brain fogs, and your life begins to unravel. Shona Hirons knows this because she lived it. And she almost didn’t survive it.
In this raw, honest, and empowering book, Shona shares her journey from high-achieving lawyer to rock bottom, following a life-changing accident caused by chronic stress and undiagnosed burnout. What follows is not just a story of survival, but of transformation. Broken to Bionic is a guide to recognising burnout early, reversing its damage, and learning how to rebuild yourself stronger.