Change Your Life – Little Mix

What is this song about? This song epitomises how strong women can be. If you want to change your life you can. If you persevere and have self-empowerment you can achieve anything.  This can happen in all aspects of life and applies equally to men. If you want to change, providing the goal you’re aiming […]

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Beautiful Day – U2

What is this song about? This song is about ‘a man who has lost everything, but finds joy in what he still has’. It focuses on the positives in life instead of the negatives. I think this song is a true example that when things hit rock bottom, if you can still find a way […]

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Under Pressure – Queen & David Bowie

What is Under Pressure about? This song is a powerful example of how pressure can take over in all aspects of life. So if you’re under pressure from anything, have a listen!! Whether you interpret the lyrics as Freddie Mercury just discovering that he had aids and was going to die, hence the part of […]

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Rise Up – Andra Day

What is this song about? This is an inspirational song that helps people feel better. The lyrics remind people that in spite of the difficulties and miseries, they should not lose hope. The song can also help people to overcome anxieties.Listen to the lyrics, sing it, or just close your eyes and get lost in […]

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Titanium ft.Sia

For this week’s Tune of The Week Tuesday, I have chosen David Guetta’s Titanium. Watch the video and listen to the words ‘You shoot me down, but I won’t fall, I am titanium.’My interpretation of this track is a child who is having a tough time, possibly being bullied at school, growing up and still […]

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What doesn’t kill you makes you stronger – Kelly Clarkson

When you listen to this track you feel like you can do anything. It’s a good one to listen to if you’re having a bad day!

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Mindfulness tips for eating smart and losing weight

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Thanks Shona for helping me at a time when I was feeling really low. My self confidence was on the floor & I really didn’t like what I was seeing or feeling. Your calm, balanced views & gentle questioning helped me see things more clearly & your structured thought process (that i was able to take away) has helped to lay a new foundation for me to look ahead. I think I will always be a ‘work in progress’ but with your on my side, I feel really confident that if I wobble, you will be there to help me regain balance


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