100 Days of Mindfulness – Day 47

Change Your Habit Over the weekend, notice which chairs you sit on at home, in a bar, or cafe, on public transport, in your spin class, at work, or where you sit or stand in your fitness class. Do you always go for the same place? Make a deliberate choice to sit on another chair/seat, […]

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100 Days of Mindfulness – Day 46

How Do You Feel About The Week Ahead? So many people let their negative thoughts control their lives. Every day we have around 50,000 thoughts that go through our minds and 80% of those thoughts will be negative. This is because the primary function of the brain is survival NOT happiness and fulfilment. We can […]

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100 Days of Mindfulness – Day 45

Are You Having Fun? How much do you currently enjoy life outside of work or study? If your answer is ‘not much’, carry out a time audit on how you are spending your time and set yourself specific, measurable goals to help you identify how you can do the things differently, so you can create […]

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100 Days of Mindfulness – Day 44

What Have You Done For Yourself This Week? It seems no matter what we do, we all live busy, frantic lives these days. All too often we forget to take time for ourselves. Most people are aware of their need to self-care, but when you feel like the world is on your shoulders and there […]

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100 Days of Mindfulness – Day 43

How Do You Feel About Today? Many of us get to the end of the week and feel a sense of relief and for many of us it will be the first full week back in work after Christmas and New Year. However, rather than feeling a sense of relief, think about what you’ve achieved […]

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100 Days of Mindfulness – Day 42

How Can You Be Positive? #positivethinking #change #thoughts #mindfulness If you find everyday a battle to be positive, this short video will give you clarity. YOU have to search for the positives. Everyday, we have over 50,000 thoughts go through our minds and 80% of those will be negative, but YOU have the power to […]

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100 Days of Mindfulness – Day 41

What Do You Need To Start Saying ‘Yes’ To? Over the last few years I’ve learned that it’s important to say ‘yes’ to having time for me without feeling guilty. I had a demanding job, I’m a mum and I would always put everyone else first. However, I was always tired, quite negative, running around […]

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100 Days of Mindfulness – Day 40

What Can You Do To Boost Your Confidence? There are many things that can cause us to have low self-esteem and damage our confidence, such as rejection, problems at work, ill health and our own self-doubt in telling ourselves that we are not good enough. One way to boost your confidence is to have a […]

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100 Days of Mindfulness – Day 39

What’s Your Favourite Song? I have so many, but at the moment it’s Chase & Status – Spoken Word. This song makes me feel so positive every time I hear it. It reminds me of my journey and where I want to be. If you have a goal that you’re working towards, this is the […]

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I’ve had the pleasure of seeing Shona speak on mental health, issues in the workplace and more as well as being able to work with her one to one and this lady knows her stuff! Her attitude to helping people is amazing, her ability to actually treat people as real human beings is key – she has given me advice on legal matters, mental health and more – I can’t recommend her enough

Matthew Ruddle – Head Honcho at Matt Ruddle Consultancy

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