100 Days of Mindfulness – Day 46

How Do You Feel About The Week Ahead? So many people let their negative thoughts control their lives. Every day we have around 50,000 thoughts that go through our minds and 80% of those thoughts will be negative. This is because the primary function of the brain is survival NOT happiness and fulfilment. We can […]

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100 Days of Mindfulness – Day 45

Are You Having Fun? How much do you currently enjoy life outside of work or study? If your answer is ‘not much’, carry out a time audit on how you are spending your time and set yourself specific, measurable goals to help you identify how you can do the things differently, so you can create […]

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100 Days of Mindfulness – Day 44

What Have You Done For Yourself This Week? It seems no matter what we do, we all live busy, frantic lives these days. All too often we forget to take time for ourselves. Most people are aware of their need to self-care, but when you feel like the world is on your shoulders and there […]

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100 Days of Mindfulness – Day 43

How Do You Feel About Today? Many of us get to the end of the week and feel a sense of relief and for many of us it will be the first full week back in work after Christmas and New Year. However, rather than feeling a sense of relief, think about what you’ve achieved […]

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100 Days of Mindfulness – Day 42

How Can You Be Positive? #positivethinking #change #thoughts #mindfulness If you find everyday a battle to be positive, this short video will give you clarity. YOU have to search for the positives. Everyday, we have over 50,000 thoughts go through our minds and 80% of those will be negative, but YOU have the power to […]

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100 Days of Mindfulness – Day 41

What Do You Need To Start Saying ‘Yes’ To? Over the last few years I’ve learned that it’s important to say ‘yes’ to having time for me without feeling guilty. I had a demanding job, I’m a mum and I would always put everyone else first. However, I was always tired, quite negative, running around […]

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100 Days of Mindfulness – Day 40

What Can You Do To Boost Your Confidence? There are many things that can cause us to have low self-esteem and damage our confidence, such as rejection, problems at work, ill health and our own self-doubt in telling ourselves that we are not good enough. One way to boost your confidence is to have a […]

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100 Days of Mindfulness – Day 39

What’s Your Favourite Song? I have so many, but at the moment it’s Chase & Status – Spoken Word. This song makes me feel so positive every time I hear it. It reminds me of my journey and where I want to be. If you have a goal that you’re working towards, this is the […]

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100 Days of Mindfulness – Day 38

What Can You Do That Will Make You A Better Person? There are many ways, but for me it has been to accept change and adapt to it. Life hits us with unexpected twists and turns and the fear of the unknown can be very scary. Sometimes it can take something major in our life […]

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To anyone following or wanting advice on nutrition definitely the only person to turn too is Shona because she’s arguably the best nutritionist in the UK without doubt. Her talents and scientific approach to nutrition and on all areas of mind, wellbeing, improving and making the most of the strengths of body is like no other. I couldn’t heap more praise on her because it’s certainly worked for myself and I’m sure for you all too. The article I read few weeks back was an eye opener into how to strengthen as a person also to release stress and a ‘feel good’ factor also.

Shona ticks every box possible in regarding to any form of issues in body and mind without doubt if anyone wanted to use her talented skills then they surely should the most gifted person who can help anyone.

Many thanks again to you Shona for inspiring and helping myself lose weight, tone up, and to help me think about the good/bad fats just amazing and so very grateful too.

5 stars out of 5 wouldn’t be enough I’d say 6 😀

Nigel Parker

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