According to a recent survey from Slumber Cloud, 1 in 3 adults will suffer from burnout over the festive period.
36% of those surveyed claimed that the affliction sets in before mid December.
A further 17% claimed that they felt burnout before the festive month had begun.
There are many reasons for this:
Stress caused by end of year targets to meet at work;
A packed diary with too much to do and not enough time for self-care and self-reflection;
Burning the candle at both ends;
The stress of buying presents for so many people – friends/family/colleagues…;
Not enough sleep, not enough healthy food, too much alcohol and over spending;
Worrying about that credit card bill that’s due at the end of the month;
Burnout is real and creates a rippling effect on your mental and physical health if not dealt with.
If you identify with any of these symptoms and want to recover from them, having recovered from burnout myself, drop me a message for a free confidential chat and let’s work on rebuilding your life now.