Battling mental health with a Sporting Career
Last week’s article was received so well, Shona has very kindly agreed to write another guest post for us. This week she’s speaking openly & honestly about her journey battling mental health with her own sporting career. What is Mental Health? ‘Mental health is defined as a state of well-being in which every individual realises his or […]
Dealing with anxiety in athletes – tips from an anxiety sufferer
Anxiety is something that many of us live with through our lives. Thanks to increased research over the years, more and more is being understood about anxiety (and other forms of mental health). More people are becoming comfortable with talking about their struggles with anxiety, with many wanting to share their stories to help others. Shona Hirons […]
Unfortunately there’s no classification for “Shona gave a brilliant presentation at two of my events” but that’s precisely what she did and impressed me (and more importantly the delegates) so much that I’ve invited her to be part (a major part) of the Six O’Clock Club Small Business Summer School. Shona has a great story to tell about how she overcame adversity but much more than this is the way she’s using that experience to help stressed out business owners (like me) achieve far better balance and purpose in their lives. Whether you’re looking for a talented and inspirational speaker or seeking help to work smarter and bring the stress levels down in your business… Speak to Shona!
Mike Turner Six O’Clock Club