Battling mental health with a Sporting Career

Last week’s article was received so well, Shona has very kindly agreed to write another guest post for us. This week she’s speaking openly & honestly about her journey battling mental health with her own sporting career.  What is Mental Health? ‘Mental health is defined as a state of well-being in which every individual realises his or […]

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Dealing with anxiety in athletes – tips from an anxiety sufferer

Anxiety is something that many of us live with through our lives. Thanks to increased research over the years, more and more is being understood about anxiety (and other forms of mental health). More people are becoming comfortable with talking about their struggles with anxiety, with many wanting to share their stories to help others. Shona Hirons […]

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Hi Shona,
I just wanted to send you a big thank you as I used some of your nutrition tips from your page from the magazine it’s worked wonders really has helped lots so thank you for that your nutrition advice has helped me tone up and lose weight too😊
Nigel

Nigel Parker

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