Battling mental health with a Sporting Career

Last week’s article was received so well, Shona has very kindly agreed to write another guest post for us. This week she’s speaking openly & honestly about her journey battling mental health with her own sporting career.  What is Mental Health? ‘Mental health is defined as a state of well-being in which every individual realises his or […]

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Dealing with anxiety in athletes – tips from an anxiety sufferer

Anxiety is something that many of us live with through our lives. Thanks to increased research over the years, more and more is being understood about anxiety (and other forms of mental health). More people are becoming comfortable with talking about their struggles with anxiety, with many wanting to share their stories to help others. Shona Hirons […]

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A note to say a big thank you for last night.

I thought I was fairly clued up about nutrition and pelvic floors but after last night I realise I (and probably most of the other women in the room) have a lot to learn!! So thank you both.

Shona, I wish you a speedy recovery from your op; you are amazing even to go out so soon let alone stand for an hour. Please can you remind me the name of the powder supplement, I keep thinking allium but that’s a plant!!

Thanks again. Feedback has been great.
Best wishes

From WI Portishead

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