❗HELP❗ – “I’m Trapped”
Have you ever felt so trapped that you just can’t find a way out?🙃 It’s driving your crazy, your anxiety is through the roof, you have zero ambition left and it’s quickly breaking you down.🤯 Often, feeling stuck becomes engrossed into your mindset, you believe that there’s no way out.🚫 As Tony Robbins quotes “Life […]
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7 Habits to give up
1.Give up toxic people It is so difficult to succeed when there negative people around you. 2.Give up the need to be liked No matter what you do, there will always be people who won’t approve. 3.Give up the need to control everything Understand that some things are up to us, while most things are […]
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Things I’m Working On
With Life changing so much for everyone, it can be difficult to get into a routine. Things may not seem normal, so it’s important to adapt. I have prepared a self-care wheel with things that I’m working on. If you want me to to send you one, send me a message with your email address […]
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Bionic is a Process – My Story
https://podcasts.apple.com/qa/podcast/bionic-is-process-shona-hirons-talks-about-her-battles/id1496480241?i=1000465375289 I didn’t just decide to become a Life and Mindset Coach, I have my own story. I believe the journey I’ve been through over the past decade got me to this point. I’m a firm believer that everything happens for a reason and I love using my life experience and practices I’ve learned through […]
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Big Goals require Big support
Why are Goals important? Realising the importance of big goals became my passion when I recovered from corporate burnout in 2013. At that time in my life I wasn’t happy, I wasn’t looking after myself and I had no self-worth. I started off with setting small, specific and achievable goals and as I started to […]
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