100 Days of Mindfulness – Day 41

What Do You Need To Start Saying ‘Yes’ To?

Over the last few years I’ve learned that it’s important to say ‘yes’ to having time for me without feeling guilty.

I had a demanding job, I’m a mum and I would always put everyone else first.

However, I was always tired, quite negative, running around trying to do several things at once.

By prioritising time for myself regularly I am more energised, have more time for those that important to me, I’m happier and that rubs off on those around me.

It’s not always easy to make these changes, but I can help you if you need the support.