100 Days of Mindfulness – Day 35

Stop for 5 Minutes and Listen to All The Things You Can Hear Right Now?

This helps if you close your eyes.

Even the quietest of rooms has sound if you listen carefully.

If you’re in a built up area, can you hear laughter, far away sounds?

If you’re on a walk in the countryside, how many different sounds can you hear from nature?

Listen without judgement or interruption. How do you feel?

What can you hear?