100 Days of Mindfulness – Day 30

How Can You Be More Positive?

We can all have bad days, but you don’t have to let those days get you down.

I always start my day with writing down 3 positive thoughts in my journal. If that negative thought enters my head I return to the positive thoughts and remind myself why life is good.

I have also created a ‘smile file’ on my computer, which is full of positive quotes and nice pictures, which I go to when i’m feeling a bit low. That instantly turns my mood around. Try it!

Do you know that everyday we have in excess of 50,000 thoughts go through our mind and 80% of those thoughts will be negative. However, we can change that.