I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
Spend 30 seconds on each aspect of looking at, touching, sniffing, tasing, chewing, and then swallowing your food properly. Don’t do anything else while you do that.
While eating, think about where your food came from, the smells, aromas, taste, what’s happening to your senses as you do each aspect.
Was the experience different to normal?
I cannot recommend Shona enough, working with her over the last 12 weeks, following her Executive Mastery Course, has been a breath of fresh air. She is non-judgemental and gives very balanced views to help you find the right path for your success. Shona gave me fantastic advice and helped me to drive my business forward in a way that I didn’t think was possible. Shona is really personable and easy to talk to, each session was a pleasure and so full of good ideas and information. She has also helped increase my confidence and made me realise that I am capable of things that I didn’t think were achievable. Shona is without a doubt one of the best coaches I have come across, and I have already recommended her to others, if you are considering working with her, go for it, you won’t look back.
Take Care
Sarah
