Spend 30 seconds on each aspect of looking at, touching, sniffing, tasing, chewing, and then swallowing your food properly. Don’t do anything else while you do that.
While eating, think about where your food came from, the smells, aromas, taste, what’s happening to your senses as you do each aspect.
Was the experience different to normal?
I’ve had the pleasure of seeing Shona speak on mental health, issues in the workplace and more as well as being able to work with her one to one and this lady knows her stuff! Her attitude to helping people is amazing, her ability to actually treat people as real human beings is key – she has given me advice on legal matters, mental health and more – I can’t recommend her enough
