100 Days of Mindfulness – Day 15

Watch What You Eat

Spend 30 seconds on each aspect of looking at, touching, sniffing, tasing, chewing, and then swallowing your food properly. Don’t do anything else while you do that.

While eating, think about where your food came from, the smells, aromas, taste, what’s happening to your senses as you do each aspect.

Was the experience different to normal?