Spend 30 seconds on each aspect of looking at, touching, sniffing, tasing, chewing, and then swallowing your food properly. Don’t do anything else while you do that.
While eating, think about where your food came from, the smells, aromas, taste, what’s happening to your senses as you do each aspect.
Was the experience different to normal?
I set up a business earlier this year for the first time, I handled the majority of the challenges well but there were a couple of issues around productivity and habits that I wanted to nip in the bud.
So I got in touch with Shona after she was recommended to me by another business owner, we had three sessions and it helped me to make the changes necessary to feel at my best.
I would say that the NLP session we had made a massive difference to a habit of mine, which I have kicked. The rest of the stuff was more of a catalyst for me to become stronger and more focused.
In short, I really recommend Shona, she is patient, good to speak to and does have a really positive impact.
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