I believe there are many factors that can cause burnout and they should all be considered. Life can be very stressful and affect people in many different ways. Burnout can creep upon you so quickly and it is so important to be able to recognise all the signs.
Fill in your name and address to download the 10 Phases of Burnout Checklist today to become aware of the signs early on and take action to prevent it, by developing coping strategies to rebalance your body and mind!
Even if you only have 5 minutes today, spend that time taking notice of what’s going on. Take a walk in the park, by the sea, or around a nature area and allow your mind to let go and just notice all the wonderful smells, sounds, objects and movements going on.
How many different sounds do you hear?
Quite recently I attended a meeting at which Shona took the speaking slot. I was impressed by the way she engaged the audience immediately and was willing to show some vulnerability which achieved empathy from the audience. Shona talked about her career and the learnings that had brought her to this event.
She has a great message for the attendees in terms of how you can use your thoughts to bring about the best outcomes for yourself.
There were plenty of questions asked after Shona spoke which in my book is a great sign of an audience really thinking about the message.
I would not hesitate to recommend Shona’s speaking ability especially her engagement skills and besides all that she really is a very nice person.
Adrian Chase
I help people #Understand and be #Understood ☎️ 07905 396018
Leigh Delamere, Wiltshire, United Kingdom
